Ingredients
1 Cup plain yogurt
1/3 Cup Dark Maple Syrup
Pinch of ground cinnamon
1/2 Cup milk
1 ripe banana, peeled
several ice cubes, crushed
Directions
Combine the yogurt, milk, maple syrup, banana, and cinnamon in a blender. Add the crushed ice and process until smooth. It’s fine if pieces of ice remain after blending. Serve at once.


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